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Thursday, October 2, 2008

Foodstock: what's in your pantry?

Now starting to get consumed by the task of overhauling the food at home, I dug up old files on food and cooking from years ago. Found an essential pantry list made by Chef J. Gamboa (owner of Milkway, El Cirkulo, Tsukiji, and the newly opened AzuThai), which should be especially interesting for newlywed friends now looking to entertain at home:


The essential pantry
By Chef J Gamboa
Published on page Q6 of the December 10, 2006 issue of the Philippine Daily Inquirer

PEOPLE have the misconception that chefs eat caviar, foie gras and Wagyu beef and drink rosé champagne when at home. This could not be farther from the truth. Most chefs, after a long day in the kitchen preparing their repertoire of treats for their guests, only need a cheeseburger, daing na bangus or sinigang na baboy to complete their day.

However, when the need arises to prepare something for impromptu guests, a few essential pantry items can get you through.

And in case you don’t cook at all, just having these in your kitchen will make you look like a pro!

1. Olive oil—If you don’t really cook at home, keep the olive oil in the refrigerator. It will last longer and be ready when you need it. Get a nice fruity one.

2. Balsamic vinegar—for dressings and mixing with olive oil as a dip for crusty bread.

3. Sherry vinegar—for tasty salad dressings, use honey as sweetener.

4. Honey—great with some brie or gorgonzola cheese.

5. Pine nuts—quite pricey nuts, but great for sprinkling over salad or pasta for texture. And store in the ref. A little goes a long way.

6. Good quality canned tomatoes—whole peeled, diced or crushed, not tomato sauce.

7. Olives—Get some kalamatas or Green Queens at the deli. Transfer to a glass jar and store with their brine in the ref.

8. Capers—Refrigerate after opening. If you can find those with stems, called caperberries, even better.

9. Sun-dried tomatoes—either in oil or dry. If you’re using the dry ones, place in a bowl and pour some hot water to cover. Let soak for a few minutes until soft, then cut to desired size.

10. Good dry pasta—Any shape you like is fine. Barilla and De Cecco brands are preferred.

11. Arborio or vialone rice—in case you want to make a quick risotto.

12. Saffron—if you want to make that risotto ala Milanese

13. Dried mushrooms—Morels or cepes keep forever. Place in bowl and pour hot water over until plump and softened. Strain soaking liquid and use in cooking.

14. Truffle oil—a few drops of this on pasta or risotto will make you look like a three-star chef

15. Good bread—get your favorite loaf at Le Coeur de France (Baguette, Country), wrap in foil, then place in a Ziplock bag. Make sure you take out as much air as possible before sealing. And freeze in the deepest part of the freezer. To reheat, preheat oven to 350 degrees, take bread out of the freezer, rub frozen bread with a handful of tap water, and bake for about 10 minutes. The water will refresh the bread and make the crust crisp.

16. Good Italian salami or Spanish salchichon—these are cured and preserved meats, ergo they last a long time in the ref. And easy to serve, too; just peel the casing and slice.

17. Champagne—it’s not a party without bubbles.


Essential Pantry Matrix:

olive oil + balsamic vinegar = salad dressing or dip for bread
olive oil + sherry vinegar + honey = salad dressing
olive oil + olives + pine nuts + sun dried tomatoes = pasta sauce
olive oil + good quality canned tomatoes + capers + sun-dried tomatoes + olives + pine nuts + good dry pasta = dinner
olive oil + arborio or vialone rice + saffron + water + parmesan cheese + butter = risotto Milanese
olive oil + arborio or vialone rice + dried mushrooms+ soaking liquid + truffle oil = mushroom risotto
olives + good bread + oilve oil + balsamic vinegar+ good Italian salami or Spanish salchichon + champagne = PARTY

Other resources googled: A Well-Stocked Pantry and Stocking Your Pantry: Essential Ingredients to Have on Hand

Will review the above alongside my new list of home-cookable dishes and will see how my old essential pantry will evolve...

who does your menu planning?

Everyone in our family loves to eat, so it's really a surprise that our kitchen is not as well-stocked or efficient as it ought to be. I haven't felt inspired in the kitchen in a long time, and have gotten into the (bad) habit of opting to eat out whenever I get a craving...

Homecooked meals are really a treat, or they should be, but how can you smile through sinigang, tinola, kaldereta and adobo EVERY SINGLE WEEK???

Our dear cook, Ate Hermie, may be getting old and lazy, and well she's had a new job to deal with since May (i.e. she Patrice's new yaya), so the blame cannot just rest on her... Doesn't keep everyone from complaining about the uninspired food at home though..

What do you guys do when you're sick of food at home? What do you even eat everyday? Does someone really have to take one for the team and labor over menu planning EVERY SINGLE DAY??

To think that, as it is, we have our lunch rationed from a Chinese lady from Greenmeadows...

Well well, today I finally decided to start somewhere and gave this messy menu planning business a shot--

STEP 1: Make a household eating profile-- List down the family's favorite dishes.

If it were completely up to me, I'd stock up on chocolate and fruits, but there are other mouths to feed in the house:
-diabetic dad, who grew up with my lola's amazing cooking (she died when I was 7)
-mom (now on vacation), who thankfully appreciates all kinds of food
-three brothers, all growing boys who eat meat and carbs and midnight snacks, and have friends over who are just as hungry all the time
-4-year old niece, who should be weaned from canned goods or anything instant and initiated into the world of vegetables
-4 househelps, who eat what we eat

Should be enough to work with the cookable items on my dream menu for now, and second guess everyone else's favorites (or better, I can just impose, haha).

STEP 2: Consolidate this list with the dishes Ate Hermie knows how to cook.

Output so far:

BREAKFAST
RICE WITH:
Fried tinapa
Fried boneless bangus
Fried Maling / Spam
Corned beef with potatoes
Omelet (plain, cheese, cheese with corned beef, vegetables: mushrooms, green bell pepper, onions)
Tocino
Tapa
Bacon strips
Adobo flakes
Longganisa (ilocos, lucban)
German potatoes w/ bacon (Flo's recipe)

SIDINGS: Egg (scrambled, sunny side up, boiled, poached), Sliced tomatoes, Red egg with tomatoes, Achara

FRESH FRUITS: papaya, pineapple, mango, watermelon, guava, grapes, apples, orange


BREAKFAST AND/OR MERIENDA
Oatmeal
Champorado
Pancake (plain, banana, chocolate)
Arrozcaldo
Suman
Taho
Corn (steamed, gata, grilled)
Kamote (steamed, gata)
Saging saba (steamed, minatamis)
Ginataang halo2 (no bilobilo)
Ginataang kamoteng kahoy
Cassava cake

SANDWICHES:
Pandesal with Quezo de Bola and Jamon
Chori/Longga burger
Wheat bread with Deli meat (Chorizo de Pamplona, Turkey), lettuce, tomatoes, cucumber
Grilled Veggie panini (eggplant, bell peppers, mushrooms, zucchini, asparagus on bread with pesto sauce, garlic sauce or just olive oil)
Burrito


SOUPS, APPETIZERS & SALADS
Pumpkin soup - not creamy
French onion soup (terry's)
Minestrone
Mushroom and Tofu Soup

Mashed potatoes
Baked potatoes with cheezwiz and bacon
Vegetable samosas (bananaleaf)
Dolmades (rice in grape leaves with yogurt dip)

Salads: Honey Mustard or Olive oil &Vinegar Dressing
Raw pineapple salad with chili, lime juice and cilantro
Salmon salad (gourmand)

Spinach/artichoke dip with crostini (italiannis)
hummus with pita bread
curry dip with roti

DIMSUM:
Chicken feet
Sio long pao (soup dumpling)
Siomai



LUNCH / DINNER

CHICKEN
Grilled chicken breast
Chicken kebabs with pineapples & bell peppers
Chicken curry
Baked chicken with tomatoes
Tinola with malunggay
Turbo chicken
Chicken barbeque (whole)
Fried chicken

BEEF
Nilaga with cabbage & saging
Kansi (nilagang Bacolod)
Callos
Kare-kare
Tortang giniling
Beef steak (bistek)
Salpicao
Steak (cooked with garlic & butter or grilled)
Corned beef sinigang
Kaldereta
Beef with oyster sauce and potato slices
Sweet and sour meatballs
Lengua (tomato sauce)
Yakiniku rice (UCC)
Tacos


PORK
Menudo with liver
Adobong liempo
Crispy pata
Lechon kawali
Inihaw na liempo
Patatim with puso ng saging
Grilled porkchops (italianni's)
Fried pork chops
Pork with tausi
Bopis
Batchoy
Babyback ribs (gastof/hawaiian bbq)


FISH / SEAFOOD
Sinigang na Miso/Salmon head
Paksiw
Ginataang Tilapia with Spinach
Ginataang adobong pusit (lola ludy's)
Kinilaw na tangigue
Fried tawilis with suka dip
Sauteed snapper (cafe med)
Grilled Fish with Herbs and Lemon or Calamansi
Steamed lapu-lapu (dampa)
Steamed dori fillet
Hot shrimp salad


PASTA
penne/angelhair putanesca
penne with liver pate (cibo)
spinacci cannelloni
spaghetti bolognese


PIZZA
pita eggplant/zucchini pizza (greca)
seafood feta pizza (fat michael's)
garlic & cheese pizza (shakey's)
4-cheese pizza
pepperoni pizza


VEGGIES
Ginisang Monggo with malunggay
veggie pho
fresh veggie rolls
crepe dracula (cafe breton)
laing with gabi bits
pako with gata
grilled tomatoes with garlic sauce (behrouz)


RICE
Garlic
Fried rice Bibimbap style: with fried egg, sesame seeds, seaweed, thin slices of carrots & cucumber, vegetables
Fried rice Chinese style: with salted fish, green peas, carrot cubes
Rice with knorr
Machang (no meat)
Callos paella
Veggie rice (sagada)
Nasi lemak


DRINKS
Fresh juice (buko, cucumber, orange, apple)
Iced tea
Orange Juice
Tipco
Honey with Apple Cider Vinegar in Water
Lemon Water
Lemonade
Fruit smoothie
teh tarik (hot and cold)
Tsokolate
Red wine
Fresh goat's milk (Mr. Moo's)
Choco carabao's milk (Mr. Moo's)
Strawberry milkshake


SAUCES/CONDIMENTS
chinese chili
garlic mayo
viet peanut sauce


DESSERTS

chocolate pudding
creme brulee (plain & flavored: lime!)
cheesecake
lemon squares
kalamansi muffin (real coffee)
dayap cake (choc kiss)
mango a la mode (jade garden)
halo-halo (razon's)
ube jam (good shepherd)
mocha gelatin (tita non/nels)
strawberry salad (sagada)
blueberries & cream crepe (cafe breton, cuisine)
flambe
roasted marshmallows


STEP 3: Organize. Schedule.

Looks like a pretty workable list so far. Will print as a real "menu" and try having the adults "order" their meals in advance.

Also, looking at that list is encouraging me to take a real shot at my 2008 goal of learning to cook my dream menu. It's already October, but three months is still a long time. :)

The best diet for me is food combining, which has two basic rules:
1. eat fruits on an empty stomach
2. don't mix your proteins with your starches

I bought a book about it, which I've since lost, but the basic point is to help your body digest food properly by not mixing food that have different digestion processes. This means no rice with meat, no bread with cheese (byebye pizza! booooo). Desserts don't fall under either category (protein or starch), but the idea is that the cravings will go away anyway. I got to follow it for a good three months before I caved in to my first love-- chocolates.

I still try to eat healthy food-- no fastfood, no fried food, plenty fresh fruits and veggies, proper food combining as much as possible, but at the end of the day, I just eat what I want. :)

ON MEAT: I'm not a meat person (I'd rather eat chocolate than meat),
but some of my favorite meals do have meat.

ON VEGGIES: Veggies are my ultimate favorite, not just because they're healthy, but because I really like how they taste.

ON DESSERT:
I'm still on a quest for a "healthy" dessert I can eat everyday (or, at the very least, offer to my parents), but I don't think anything can ever keep me away from chocolates.


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"The secret to happiness is to eat what you want. . .and let the food fight it out inside." - Mark Twain

food I can eat everyday: PIZZA!!!
food I can't give up: CHO-CO-LATE...yummmm...